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Shop the ingredients online - http://groceries.iceland.co.uk/mwtew/dinner-recipes/poached-cod
In a large sauce pan over a medium heat, pour in the milk, the water and add the salt.
Heat through until the milk and water just start to boil and then add the cod loins.
Cook for around 5-8 minutes.
In the meantime, heat the Quinoa as per the on pack cooking instructions.
In a small bowl mix the yoghurt with the chill, coriander and lime.
Spoon the quinoa into a bowl and flake the cooked cod loins over.
Finish with a good spoonful of the yoghurt dressing.